Sleep earplugs have become an increasingly popular solution for insomnia and difficulty falling asleep. They’re helpful for reducing nighttime disturbances such as snoring, traffic, and ambient noise.

With options ranging from foam to custom-molded designs, the selection can be overwhelming. Choosing the most effective and comfortable pair depends on your sleep position, noise environment, and personal preferences.

• A secure, comfortable fit for extended wear
• Reliable noise reduction performance
• Materials that are safe and appropriate for sleep

This guide outlines the best ear plugs for sleeping, including recommendations for side sleepers, frequent travelers, and individuals sensitive to noise.

Why Use Earplugs for Sleep?

EAR Inc.’s earplugs for sleeping are made to reduce nighttime noise that can interrupt your sleep cycle. Exposure to sounds like snoring, street traffic, or noisy neighbors can prevent you from reaching or staying in deep and REM sleep, leading to poor rest and fatigue.

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Benefits of Sleep Earplugs

Wearing earplugs for sleeping helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. 

They’re especially useful for shift workers who sleep during the day or for travelers staying in unfamiliar, noisy environments.

Types of Earplugs for Sleeping

Foam Earplugs

Foam earplugs are soft, disposable, and expand to fit the ear canal. They offer a high noise reduction rating (NRR) and are great for loud environments. They’re inexpensive and ideal for one-time or short-term use.

Top pick: EAR® Soft Fx Foam Ear Plugs

Silicone Earplugs

Silicone earplugs are reusable and designed for daily use. They provide a secure, comfortable fit and a moderate level of noise reduction. They’re a good choice for people who want longer-lasting protection.

Top pick: EARasers™ Sleeping Ear Plugs

Moldable Earplugs

Moldable earplugs form to the shape of your outer ear, not just the canal. They’re ideal for side sleepers and anyone needing a custom fit without pressure. They stay in place and help block snoring and ambient noise.

Top pick: Insta-Putty Moldable Earplugs for Sleep

Custom Earplugs for Sleeping

Why Go Custom?

Custom earplugs for sleeping are designed to match the exact shape of your ear. This ensures a perfect fit, better sound isolation, and less internal pressure than foam options.

They’re great for long-term use and are especially helpful if you’re dealing with snoring from a partner or live in a noisy environment.

Best Custom Options

Sleep Plugs Plus

These are made specifically for sleep using soft, medical-grade silicone. Sleep Plugs Plus include optional filters for partial noise blocking, offering a balance between isolation and awareness. Ideal for blocking background sound while maintaining breathability.

Chameleon Ears Pro Sleeping

These fully molded custom ear plugs for sleeping are designed with side sleepers in mind. Chameleon Ears Pro Sleeping provide long-wear comfort with no pressure points, even during overnight use. The low-profile shape keeps them securely in place all night.

If you’re looking for custom earplugs for snoring or general sleep use, these two models are comfortable options.

Best Earplugs for Sleeping in 2025

Best Overall Reusable

Sleep Plugs Plus by EAR Inc.

These custom-fit earplugs are made from medical-grade silicone and designed specifically for sleep.

They offer excellent noise reduction, long-term durability, and a comfortable low-profile shape that works well for nightly use. Our top pick for anyone looking to invest in high-quality, reusable earplugs for sleeping.

Chameleon Ears Pro Sleeping by EAR Inc.

Built for side sleepers, these fully custom-molded earplugs provide a snug fit with zero pressure points.

They’re designed for all-night comfort and maximum noise isolation, making them one of the best ear plugs for sleeping in loud environments.

Alpine Silence

Made from soft thermoplastic, these earplugs feature oval-shaped tips that fit comfortably and block sound well. They’re a decent choice for side sleepers thanks to their low-profile design. 

Loop Quiet 2

A more affordable reusable option, these silicone earplugs offer solid noise reduction and a snug fit. Great for everyday use and smaller budgets.

Best Disposable

EAR® Soft Fx Foam Ear Plugs

These foam sleep earplugs have a high NRR of 33 and are widely praised for comfort and effectiveness. They’re ideal for blocking snoring, traffic, and other nighttime noise.

Best for Travel or Flights

EarPlanes

Designed to regulate air pressure and reduce engine noise, these are perfect for sleep during flights. 

A comparable option from EAR Inc. is the EARasers Sleeping Ear Plugs, which block ambient noise and offer a discreet, comfortable fit, though they don’t regulate pressure.

How to Choose Your New Best Earplugs for Sleeping

NRR Ratings

Noise Reduction Rating (NRR) measures how much sound an earplug can block. For sleep, look for earplugs rated between 27 and 33 NRR to effectively reduce common nighttime noise.

Comfort and Fit

A proper fit is key to both comfort and effectiveness. Choose earplugs that come in small, medium, or large sizes, or opt for moldable designs for a custom feel. Side sleepers should look for low-profile shapes that won’t cause pressure during the night.

Maintenance and Usage

To keep your earplugs for sleeping clean and effective:

• Wash reusable plugs with soap and water
• Store in a clean case when not in use
• Never share earplugs

When should I replace my sleeping earplugs?

Foam earplugs should be replaced after 1 to 2 uses. Silicone earplugs typically last for several months with proper care.

FAQs

Are earplugs safe to wear all night?

Yes, earplugs for sleeping are safe if they fit properly and are kept clean. Avoid overuse of disposable foam plugs and always follow hygiene tips.

What’s the best earplug for snoring partners?

Custom earplugs like Chameleon Ears Pro or Sleep Plugs Plus offer the best seal and comfort for snore blocking.

Can earplugs cause ear infections?

Earplugs worn properly don’t cause ear infections. However, if they’re not cleaned regularly or used beyond their intended lifespan they could lead to the development of an infection.

Are earbuds better than earplugs for sleep?

It depends. Earbuds work well for playing audio, but traditional earplugs block sound more effectively.